Breathing, being our primary source of life and energy, is often overlooked in our day-to-day existence. It’s intriguing that by merely focusing on our breath, we can unlock a greater sense of wellbeing, resilience, and control. This article explores various breathing techniques that you can practice and track with VIIVIO for optimal performance in different situations.
Read MoreSaunas, a centuries-old tradition, form a core part of many cultures around the globe. Beyond their pleasurable, therapeutic, and communal aspects, saunas have a potent role in boosting physical and mental health. This is due to hormesis – a biological phenomenon where short-term, low-dose stressors prepare the body for larger future stresses. In this case, the temporary stressor is heat.
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