Post-workout nutrition is almost as important as the workout itself. Just like sleep, good nutrition is essential for recovery. Prioritizing post-workout nutrition will help you take advantage of the work you just did, help you feel good for the rest of the day, and help you recover faster for your next workout!
Read MoreIn our past discussions, we've delved into the importance of incorporating healthy proteins and fats into our diets. But what about carbohydrates? When we think of carbs, images of pizza, baked goods, and processed foods often spring to mind. But it's crucial to understand that many sources of carbohydrates are not only healthy but also play a significant role in disease prevention and optimal performance. Let's dive into this third critical macronutrient and how we can incorporate healthy sources of carbohydrates into our daily diets.
Read MoreOver the past few years, as stress, anxiety, and depression become increasingly prevalent, we're beginning to understand the importance of mental health. This isn't just about mental well-being; mental health challenges can significantly impact other aspects of our health and well-being.
Read MorePracticing mindfulness—focusing on the present moment without judgment—is not only an effective stress reliever but also a brain booster. Whether achieved through formal meditation or simply being aware during day-to-day activities, mindfulness offers myriad benefits such as reducing anxiety, boosting focus and memory, and improving problem-solving skills.
Read MoreNuts, the hard-shelled fruits of certain plants, and seeds, tiny plants enclosed within a seed coat, form an integral part of a balanced diet. Packed with healthy fats, protein, and fibre, they help stabilize our blood sugar. Moreover, they have an incredible ability to impact cellular aging, which could unlock the secret to maintaining our youthfulness.
Read MoreIn the past couple of years, stress and anxiety have notably intensified, posing significant challenges to many. Although we often discuss various strategies to recharge and recover, it can seem daunting to incorporate these practices into your daily life. Particularly on those exhausting days when your patience is on its last thread, these strategies might appear far-fetched or impractical.
Read MoreThe power of cold has become increasingly popular in recent years, owing to the increasing body of evidence supporting its potential health benefits. Known as cold therapy, this technique involves subjecting the body to low temperatures through various methods like cold water immersion (ice baths), cryotherapy chambers, contrast therapy (alternating between hot and cold), or simply cold showers.
Read MoreCan happiness contribute to your health and well-being? Numerous studies suggest it can. There's a fascinating link between happiness and health: cheerful individuals are often healthier physically, less prone to chronic illnesses, and even more productive at work. Research involving individuals with type 2 diabetes revealed that those who reported greater happiness had lower inflammatory markers, potentially slowing the disease's progression. And intriguingly, there is evidence suggesting that happiness might enhance mitochondrial health.
Read MoreRecent studies, including a prominent article published by Harvard Health, affirm the connection between regular physical exercise and enhanced cognitive function, improved memory, and sharper thinking skills.
Read MoreBreathing, being our primary source of life and energy, is often overlooked in our day-to-day existence. It’s intriguing that by merely focusing on our breath, we can unlock a greater sense of wellbeing, resilience, and control. This article explores various breathing techniques that you can practice and track with VIIVIO for optimal performance in different situations.
Read MoreThere’s something universally appealing about a good massage. Whether you're a high-performing athlete or just someone nursing an achy body after a long day, the allure of a massage is hard to resist. But is there any solid science supporting the use of massage or is it all about the feel-good factor? In truth, it’s a bit of both! With VIIVIO's recharge function, you can effortlessly track your massages and understand how this soothing activity contributes to your overall wellbeing.
Read MoreOne question that frequently graces our inbox is about the role of fruit in our diet. Given the high sugar content in fruits, is it okay to consume them? The short answer is a resounding yes. Fruits are not just a sugar load; they come packed with fiber, essential for stabilizing blood sugar levels and slowing down digestion.
Read MoreSaunas, a centuries-old tradition, form a core part of many cultures around the globe. Beyond their pleasurable, therapeutic, and communal aspects, saunas have a potent role in boosting physical and mental health. This is due to hormesis – a biological phenomenon where short-term, low-dose stressors prepare the body for larger future stresses. In this case, the temporary stressor is heat.
Read MoreMindful movement, the practice of purposefully engaging in physical activity with an acute awareness of the body, breath, and surroundings, is transforming the fitness landscape. This approach isn't about exertion or competition. Instead, it emphasizes mindfulness and intentionality in every movement, fostering a deep sense of connection between mind and body.
Read MoreAre you on a quest for optimal health and peak performance? Whether you're a high-performing professional, a health enthusiast, or someone simply looking to enhance their wellbeing, we're excited to introduce you to the ultimate tool in your journey – VIIVIO, an innovative app that holistically addresses your health and wellbeing.
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