Welcome to VIIVIO
The most sophisticated healthy high performance app available
A HOLISTIC APPROACH TO HEALTHY HIGH PERFORMANCE
In recent years, there have been major advances in wearable technology.
There are many fitness and sleep trackers available, as well as countless nutrition and meditation apps. We are huge fans of many of these but we kept running into one big issue - most fitness trackers and health apps focus on just one or two aspects of your health.
As researchers, we know that sleep, nutrition, exercise and mental health all play a role in your wellbeing.
YOUR PHYSIOLOGY + LIFESTYLE HABITS INTERPRETED
We help you track sleep, physical activity, nutrition & mindset all in one place so we can analyze your data and send you personalized, actionable advice that will help optimize your health, wellbeing & performance.
VIIVIO USES APPLE WATCH TECHNOLOGY
If you are a high performer who wears an Apple Watch and is into optimizing your mental and physical wellbeing - VIIVIO is for you.
With the support of the Apple Health & Apple Watch teams, we developed VIIVIO to track physiological data in the four key pillars of health and high performance:
Sleep, physical activity, nutrition, and mindset.
Using a blend of auto-tracking and manual input, your data is analyzed through an algorithm to generate scores in each of the four key contributors to health & human performance. You also receive an overall VIIVIO score that will give you an idea of overall health and performance.
From there, our algorithm will send you daily tips based on your own data to help you take your health and performance to the next level, ultimately improving your health, wellbeing and ability to perform to your potential!
The advanced algorithm that guides your scores and tips has been designed based on the latest peer-reviewed research. So you can be confident that the tips we recommend to you and the new habits you are installing will work.
THE QUESTIONS THAT STARTED IT ALL
What physiological data will help us get a full picture of overall health?
How do we track all aspects of health without it becoming overwhelming?
How can we create a product that provides actionable feedback along with a score?
Can we give you individualized recommendations based on your own physiological data?
MORE ON THE SCIENCE
Our research shows that in order to achieve optimal health and performance, and to reach your true potential, there are four key health factors that need to be optimized - sleep, physical activity, nutrition and mindset.
Improving your performance is about tracking, analyzing and adding micro-enhancements over time. It's about being consistent.
Beyond that, each of these factors are deeply connected and interrelated. For example, if you favour fitness but neglect nutrition, your net health gains are compromised. Or if you focus on sleep at the expense of your mindset, your health improvement is lessened. Looking at the total picture is essential.
Overall health is about more than the number of steps you take in a day, the number of calories you eat or strictly about heart-rate variability. It’s about all of these things and and how they interact.
When we install 1% wins consistently, our lives get better. And VIIVIO is designed to help you do just that.
GENERATING YOUR SCORES
Auto vs Manual Tracking
What does the app track and what do you track?
You
Sleep - Start & stop your sleep tracking
Activity - Start & stop your workout tracking
Nutrition - Track your total number of servings per category each meal
Recharge - Record your recharge tactics throughout the day
VIIVIO
Sleep - time in bed, heart rate, accelerometry
Heart rate - resting heart rate, heart rate variability
Movement - steps, distance, duration
Activity - calories burned, total active time
Stress - via heart rate variability
CURIOUS ABOUT YOUR SCORES?
Here’s what your scores are based on.
Sleep is based on time in bed, time spent in each sleep stage, and time awake
Recharge is based on the balance between physiological and psychological stress, and recovery tactics to help decrease stress
Move is based on steps taken, calories burned, exercise time, exercise type, and exercise intensity
Eat is based on hydration and how many macronutrients you are getting based on the food categories provided
VIIVIO works best when you use it daily.
VIIVIO keeps track of your activity history so it is easy to see how your lifestyle enhancements and consistency are improving your health and performance over time. Not only that, the more you use it, the more specific your tips will get.
JOIN THE VIIVIO COMMUNITY
Sign-up below to join our community of like-minded high performers.
