The VIIVIO health & performance app
VIIVIO helps you track your sleep, nutrition, exercise and recharging and delivers you personalized 1% Tips every day.
THE VIIVIO 1% WELLBEING TIPS
These personalized and actionable 1% tools, tactics & strategies are designed to guide you to improve your health, wellbeing and ability to perform to your true potential.
“As an athlete, I was personally invested in finding a fitness app that would help me reach my peak performance goals.
But as a scientist and physiologist, I knew that most apps on the market only report data - like calorie counts and steps per day. I could not find an app that considered all factors for health and high performance. It was also impossible to find an app that gave me clear, actionable recommendations on how to get better.
It was great getting a score...but what now?
With that in mind, I wanted to use my research background to create an app that provided a total picture of health and also helped people get better over time. And that app is VIIVIO!”
THE NEW ESSENTIAL FOR HIGH PERFORMERS
VIIVIO will send you daily 1% tips that are scientific, understandable and actionable so that you know what you can do to improve your health, enhance your wellbeing and perform to your potential consistently.
VIIVIO is the most advanced and effective app for people looking for healthy high performance.
ADVANCED SLEEP. NUTRITION, EXERCISE & RECOVERY TRACKING
Sleep soundly with our advanced sleep tracking algorithm that quantifies your light, REM and deep sleep and shows you your heart rate, heart rate variability and sleep quality.
Eat smarter with simple and fast nutrition tracking so that you can ensure that you are healthy and energized every day.
Move more with our activity tracking that assesses your heart rate, movement, speed, recovery and dynamics for over 30 different sports and activities (more to come!).
Recharge deeply with heart rate variability and resting heart rate assessment along with the ability to track your recharge tactics like sauna, cold water immersion, nature medicine and mindfulness minutes.
VIIVIO is the most advanced app available today for optimizing your holistic mental health & wellbeing.
At the heart of viivio IS SCIENCE & RESEARCH
VIIVIO uses the latest scientific research to give you the expert analysis and advice required to reach and sustain peak performance goals for life.
We take high performance health science seriously. And because of that, we commit to sharing our research sources with you. If you would like to dive deep into the science that powers VIIVIO, click below.
